Οrganically grown whole soybeans.
100 grams of cooked dry soybeans cover about 40% of the adult daily protein requirement. They are very rich in fibre.
They are a very good source of antioxidant phytochemicals, if of course they are organically grown.
They are high in minerals such as phosphorus, potassium, iron and calcium and they don’t contain any cholesterol and are suitable for people who watch their diet.
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