Pumpkin Seeds 250gr Ola Bio

umpkin seed is a natural and very nutritious product.

The fat content ranges between 40-50% and it is rich in unsaturated fatty acids. Its protein content ranges from 30-40%, and it has the highest iron content of any other type of seed. It also contains vitamins E and C and a handful of pumpkin seeds yields 154 calories (kcal).

Studies have shown that pumpkin seeds have a soothing effect on prostate problems while smoothing out urinary tract function.