Millet is a type of cereal, known to the ancient Greeks, who cultivated it systematically, mainly for bread making.
(Pythagoras suggested it to his students as the ideal food). It is a good source of plant protein, rich in B vitamins, especially niacin, folic acid and B6.
calcium, potassium, magnesium, copper and zinc.
It does not contain gluten, so it can replace wheat in the diet of individuals who suffer from celiac disease or other form of allergy to wheat.
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