Cocoa has beneficial properties for the body and offers what chocolate does, but without the negative effects of sugar.
The benefits of cocoa for the human body have been proven by many old and new studies, which have even concluded that cocoa contains more antioxidants than red wine and some fruits known for their antioxidant properties, such as pomegranates and blueberries.
It is an excellent source of magnesium , which protects the heart, brain, bones, muscles and blood, as well as iron and vitamin C.