Bulgar is a cereal rich in fibers and complex carbohydrates. It has a lower glycemic index than most of the other cereals, so it can be consumed by people with diabetes and those on a diet, since it offers the same energy with lower carbohydrate levels.
It is a great source of B-Complex vitamins, vitamin E, potassium, phosphorus, iron, magnesium, zinc and selenium. It can help maintain a healthy blood pressure, while also maintaining a healthy metabolism balance.
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