Amaranth is the superfood of cereals because it contains more protein than most cereals and two essential amino acids, lysine and methionine. It contains 62-65% starch and has a high glycemic index.
In addition, it is rich in fiber and contains vitamins A and C, as well as calcium, iron, magnesium, phosphorus.
What is excellent about amaranth is its unusually high levels of lysine, and it is also rich in fatty acids, the main ones being high quality linolenic acids.
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