Gold flaxseed is a variety with the same quality characteristics as brown flaxseed.
Flaxseed is one of the richest sources of nature in lignans and inactivates potent estrogens that are increasingly responsible for the development of cancerous tumors in the breast, reproductive and genital tract.
It is also rich in Omega-3 polyunsaturated fatty acids (mainly found in fatty fish) and helps prevent heart disease, triglycerides, lipids, and cholesterol, preventing thrombosis responsible for strokes and heart attacks. while increasing Ldl (good cholesterol) that regulates circulatory and protects the heart.
Gold ground flaxseed because it does not have a particular taste is good to be consumed with something else. For example, it is very tasty along with porridge in the morning milk, or inside the yogurt along with porridge, apple, and cinnamon.
You can also sprinkle it on a slice of bread with a little butter or jam, or even in your green salad.
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