Brown Flaxseed Broken 350gr Ola Bio

Flaxseed is the seed of the Linumusitassimum plant and belongs to the Lineaceae family.

It is an annual plant with blue flowers that produces small brown seeds, rich in omega-3 fatty acids, proteins, fibre and anti-inflammatory and antioxidant properties.

According to many studies, its consumption in a balanced diet helps prevent and control diabetes, hypertension, atherosclerosis, cardiovascular diseases and reduce cholesterol.

Recommended daily intake :to get all the nutrients and fiber of flaxseed 1-2 tablespoons of soup daily is enough.

Serving suggestions:

– add it to salads, in your yoghurt or even in the milk flakes in your breakfast
– Sprinkle it on top of toast or slices of bread with honey and tahini, peanut butter, etc.
– add it to your smoothies
– add it to pastries (e.g. bread, breadsticks, cookies, biscuits, cakes, pizza)
– cook it with your pulses and rice (1-2 spoonfuls are enough)